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Welcome To Fitness Moral. Let’s make fitness simple and start your transformation today.

support@fitnessmoral.com

Program Details

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3 Month Fat Loss & Muscle Building - Program

Finally, a Transformation Program That Understands Your Life — and Delivers Real, Lasting Results. Designed for professionals, students, parents, and high performers who want to burn fat, build muscle, master their health, and never “start over” again.

Fitness Analysis with Fitness Moral

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Lifestyle Patterns

Sleep, stress, activity, diet — track and improve all lifestyle factors affecting health.

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Basic Body Stats

Weight, Body Fat %, Measurements, TEE, and BMR — track all key health metrics.

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Health Markers

Hormonal health, bloodwork, vitamin levels, deficiencies, and gut health.

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Menstrual Cycle

PHS cycle, PCOS or PCOD history, and related health conditions.

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Your Fitness Goal

Weight loss, muscle gain, body recomposition, or a specific fitness milestone.

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Diet and Workout Preferences

Veg or non-veg, home training or gym, and preferred workout routines.

3 Month Fat Loss & Muscle Building - Program

₹12000 ₹9500/- for 3 months

Start Now

PHASE 1: The Deep Fitness Diagnostic

The Deep Fitness Diagnostic

- Body Composition Audit: Weight, body fat %, BMR, TEE
- Lifestyle Blueprint: Sleep, stress, energy, routines
- Medical History: Injuries, allergies, red flags
- Hormonal Insights: Blood markers, thyroid, cortisol
- Goal Architecture: Event timelines, fat loss/muscle gain target
- Women's Health: PCOS, cycle awareness

PHASE 2: The 7-Day Fitness Academy

7 Days to Build Your Fitness Foundation

Day 1 – Goal & Habit Psychology
Day 2 – Training Design: Splits, overload, planning
Day 3 – Nutrition: Macros, flexible tracking
Day 4 – Lifestyle Fitness: Systems for busy lives
Day 5 – Recovery: Sleep, gut, hormone health
Day 6 – Social Life: Eating out without guilt
Day 7 – Self-Coaching & Tracking

PHASE 3: Hyper-Personalized Coaching

Hyper-Personalized Coaching

1-on-1 daily chat support and feedback on WhatsApp
- Bi - Weekly updates on your progress
- Smart workouts (3–5 hrs/week) for gym or home
- Guidance for form correction and injury prevention
- Progressive training instead of exhausting routines
- No crash diets or burnout — steady progress only
- 100% personalized strategy designed for you

PHASE 4: Strategic Progress Monitoring

Strategic Progress Monitoring

- Weekly check-ins and monthly reviews
- Tracking exercises and progress photos
- Feedback for adjustments
- Flexible plans for travel, stress, or menstrual cycle changes
- Step-by-step guidance through every stage of progress

Bonus: The Fitness Moral Transformation Toolkit

The Fitness Moral Transformation Toolkit

- Grocery lists and recipe packs (veg and non-veg)
- Supplement guide based on lab results
- Travel fitness tips and sleep improvement guide
- Worksheets to manage emotional eating
- Monthly live Q&A and coaching sessions

Our Promise:
“We don’t just help you look good. We help you never fall off again.”
This isn’t a 12-week body program. This is a lifetime system — tailored to your biology, psychology, and lifestyle.
Once you build this, it’s yours forever.

Terms & Conditions

By joining our coaching program, you’re agreeing to the following terms and conditions designed to support a smooth and effective experience. If you’d like to explore the full details, you can read here.

  • ✔️ Disclaimer
    We're here to guide you with fitness, nutrition, and lifestyle support — but please remember, we are not medical professionals. We strongly encourage you to consult with your doctor before starting any new fitness or nutrition plan, especially if you have any existing medical conditions.
  • ✔️ No Refund Policy
    All coaching programs are non-refundable. We ask that you commit fully before signing up. If you're ready to show up and do the work, we’ll be right beside you every step of the way.
  • ✔️ Our Commitment to You
    We are fully invested in your progress. You'll get guidance, support, and even that extra push when you need it. That said, your consistency matters. We won’t be chasing you for updates — regular check-ins and communication are your responsibility too.
  • ✔️ Communication & Coaching Process
    All plans are personally designed by Coach Harsh.
    We’ll primarily stay in touch through WhatsApp (via text or voice messages when needed). For deeper discussions or group check-ins, we’ll connect on Zoom or Google Meet calls during weekends.
Choose Duration Amount
3 Months Rs.12000 9500/-



“Start Your Transformation Today!”

“Build a Strong Body and a Stronger Mind – Let’s Begin!”

Enroll Now

Got a question? We’d love to hear from you. Send us a message at support@fitnessmoral.com and we’ll respond as soon as possible.