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Welcome To Fitness Moral. Let’s make fitness simple and start your transformation today.

Course Details

Level Up: 6-Month Fitness & Nutrition Program

Description

A comprehensive six-month program designed for individuals looking to progress from beginner to intermediate or from intermediate to advanced levels. This program combines strength training, fat loss, mobility, and wellness strategies to help you build sustainable habits, improve performance, and achieve noticeable results over time.

What you'll learn

This isn’t just another diet or quick-fix plan. With me, you’ll master the science and habits that create lasting fat loss — without giving up your favorite foods or feeling like fitness is a punishment.

1. Nutrition Made Simple

2. Training for Your Body

3. Mindset & Habits

4. Lifestyle Skills

5. Long-Term Transformation

Requirements

Focus – Stay committed to your goals and prioritize your fitness journey.

Daily Micro & Macro Actions – Small, consistent actions every day lead to big results over time.

Ability to Unlearn & Relearn – Be open to new habits, methods, and approaches for better results.

Consistency – Show up, follow the plan, and trust the process.

Enjoy Your Journey – Celebrate progress, embrace challenges, and have fun along the way!

Curriculum

Introduction

2:25

Mindset to Achieve Goals

5:37

Start your transformation

3:03

Body Type and Fat storage

3:37

Fatloss mechanism

3:28

Type of Fats in Body

2:52

Calorie Deficit, BMI, TEE, Body Fat %

12.2

How Body lose 1 kg of fat.

4:06

Eating Mastery - Track Macros and Calories

6:28

Food Tracking and Portion Control

5.03

Hunger and Protein Absorption

6:31

Protein intake and Nutrients Balance

8.42

Right Food Selection (Protein, Carbs, Fats, Fibre)

10.07

Activity Levels and GYM Workouts

12.05

Sleep and Recovery

8:03

instructors

Fitness and Nutrition Coach

For Any Doubt

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Basic Overview
  • Level
    Begineer to intermediate
  • Lectures
    15
  • Duration
    1 Hr 26 Mins
  • Category
    Fitness and Nutrition
  • Language
    English and Hindi
  • Resources
    2